August 2014
M T W T F S S
« Mar    
 123
45678910
11121314151617
18192021222324
25262728293031
Pinterest Love
  • Another Egg Fast Recipe from I Breathe I'm Hungry – Salted Caramel Custard (Low Carb, Keto, LCHF, and Atkins Diet friendly recipe)

  • Low Carb Slow Cooker Recipes# slow cooker healthy recipes

  • Low carb Meatballs. My son and I had fun making these together. He loved them as did the hubs!!! They are so flavorful and not dry - really yummy!!! And a great low carb option!

  • Follow Me on Pinterest

Chocolate Bran Muffins – IP Style

My coach gave me a few packages of the Ideal Protein Cereal Flakes and said “these are really gross, can you try to make a tasty muffin out of them?”.  Well we all know how the fat kid loves a good challenge so I said “heck yes I will” and this is what I have come up with:

Chocolate Bran Muffins

Ingredientsphoto 2photo 1
1 pkg IP Cereal Flakes
1 pkg IP Vanilla Drink
1 tbsp cocoa powder (0carb/0fat)
1/2 tsp cinnamon
1/2 tbsp splenda
1 tsp baking powder
2 egg whites, slightly beaten
4 tsp grapeseed oil
3 tbsp water

Directions:
1. preheat oven to 350F, and prep a muffin tin with silicone liners or spray
2. Crush IP Cereal flakes until fine prior to opening the package
3. In a bowl, mix all dry ingredients together (Crushed cereal, vanilla drink, cocoa powder, cinnamon, splenda & baking powder)
4. In another bowl mix all wet ingredients together (beaten eggs, grapeseed oil & water)
5. Spoon batter in to 4 silicone muffin liners.  Fill remaining empty muffin cups 1/4 to 1/2 way up with water to allow muffins to bake evenly
6. Bake the muffins for 12 minutes until a toothpick inserted comes out clean.

Well coach, I think I did it, I took a gross cereal and made a tasty muffin!  Success!  I would be so bold as to say, these are my favorite muffins I have made on IP to date.  They don’t taste eggy or too wet or even too dry, they are just tasty.  As an added bonus, by adding the vanilla IP drink mix and creating two servings instead of one it brings the carb count down and makes it an unrestricted item!  I’m just going to throw it out there to the universe and say you’re welcome.

8 Responses to “Chocolate Bran Muffins – IP Style”

Leave a Reply

Follow

Get every new post delivered to your Inbox

Join other followers