May 2012
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Fat Kid Fans

Big Mac in a Bowl

This is one of my favorite treats on IP, believe it or not it tastes exactly like a big mac….or maybe I’ve been on program for too long :)  I thought I had published it before but looking back in my archives I can’t find it, that’s not to say it’s not there so my apologize if this is a duplicate blog!

Ingredients:
5 oz Extra Lean Ground Beef
1/4 c finely chopped onion
1/4 c finely chopped dill pickles
3/4 c finely shredded iceberg lettuce
1 – 2 tbsp WF Thousand Island Dressing
1 oz Low Fat Cheddar

Directions:

Cook up extra lean ground beef, drain fat and return to pan and add seasonings of choice (I used garlic powder, onion powder, Mrs. Dash, salt & pepper).

Remove beef from heat & mix in WF Thousand Island Dressing, pickles & onion

Spread lettuce on plate, add beef mixture on top, sprinkle with cheese.

Enjoy!

Here is a low carb Thousand Island Recipe if needed as WF Products aren’t to everyones liking:

1/2 cup mayonnaise
2 tablespoons sugar free ketchup
1 tablespoon white vinegar
2 teaspoons Splenda
2 teaspoons sweet pickle relish (sugar free if possible)
1 teaspoon white onion, finely chopped
1/8 teaspoon salt
dash pepper

**mix all ingredients in a bowl & refrigerate for an hour

One Response to “Big Mac in a Bowl”

  • tonya redden :

    Wow, I am also on the ideal protein diet and your site has given me some inspiration to continue, thank you!!!

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