A Fat Kid Recipe
This one isn’t actually my recipe – it’s the pudding cake recipe as adapted by Kathryn (thanks for this one!!) but I just had to share it with everyone because it’s great!
Savory Waffle Sandwich Bread
A phase I compliant recipe.
Ingredients:
1 Vanilla IP Packet
1/4 cup of egg whites
2 oz of water
Pinch of baking powder
Pinch of sea salt
Directions:
-add in your favorite spices ie: garlic powder, parsley, pepper, etc. Spices and herbs will tone down the sweetness of your vanilla pudding. You can also add a half oz of shredded parmesan cheese to your batter if you want a treat.
-combine spices and put into a heated waffle iron sprayed with non-stick spray for approx 4 minutes (or until done depending on your iron).
-remove and stuff with your favorite sandwich veggies and some WF mayo or dressing. An oz or two of chicken from your dinner protein will compliment your sandwich nicely!
**Apparently you can use the soups to make the savory waffles…I will be trying out the tomato soup today and report back!
Hi! I recently found your blog on the ideal protein website (under your success story!!) and have been checking it every so often. I figured i’d say hi, and let you know that your recipes always sound so amazing, and i’ve finally decided to try them (I’ve been on IP for 16 weeks and so far i’ve lost 59 lbs)
Thanks for sharing your recipes/stories :)
can’t wait to make this recipe!! waffles are so good haha
Thanks for visiting my blog…perhaps you could send me some of your motivation? I seem to have lost mine somewhere along the way. You have great results, keep up the awesome work Emily!